Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 220 calories, 10.5g protein, 10g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Black Pudding Good for You?
Black Pudding provides 220 calories per one portion (150g) with 10.5g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (30% dv).
Fishcake mixing smoked haddock and black pudding with potato and breadcrumbs, pan-fried
Key Health Benefits of Black Pudding
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 220 calories per one portion (150g).
How much protein is in black pudding?
Black Pudding provides 10.5g of protein per one portion (150g).
How many carbs are in black pudding?
Black Pudding has 10g of carbohydrates per one portion (150g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.