Black Recado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Recado contains 34 calories, 0.96g protein, 4.77g carbs, and 1.36g fat per one serving (15g). It is a source of sodium.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.96g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.7g | 6% |
| Sugar | 0.76g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 702.0mg | 31% |
| Potassium | 72.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 42.8mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 16.5mg | 1% |
Is Black Recado Good for You?
Black Recado provides 34 calories per one serving (15g) with 0.96g protein, 4.77g carbohydrates, and 1.36g fat. It is a source of sodium (31% dv).
ingredient
Key Health Benefits of Black Recado
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Recado Nutrition with Gram
Use Gram to log black recado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black recado?
Black Recado contains 34 calories per one serving (15g).
How much protein is in black recado?
Black Recado provides 0.96g of protein per one serving (15g).
How many carbs are in black recado?
Black Recado has 4.77g of carbohydrates per one serving (15g).
Is black recado good for tracking nutrition?
Yes. Black Recado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black recado in a meal plan?
Use Black Recado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black recado and thousands of other foods with the Gram app.