Black Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Rice contains 333 calories, 6.84g protein, 69.5g carbs, and 3.06g fat per half cup (90g). It is a source of magnesium, zinc, vitamin b6.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 6.8g | 14% |
| Carbohydrates | 69.5g | 25% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.8g | 13% |
| Sugar | -0.90g | -- |
| Saturated Fat | -0.90g | -4% |
| Potassium | 230.4mg | 5% |
| Calcium | 13.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 101.7mg | 24% |
| Zinc | 1.6mg | 14% |
| Vitamin B6 | 0.18mg | 11% |
| Phosphorus | 276.3mg | 22% |
Is Black Rice Good for You?
Black Rice provides 333 calories per half cup (90g) with 6.84g protein, 69.5g carbohydrates, and 3.06g fat. It is a source of magnesium (24% dv), zinc (14% dv), vitamin b6 (11% dv).
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Key Health Benefits of Black Rice
- Magnesium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Black Rice Nutrition with Gram
Use Gram to log black rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black rice?
Black Rice contains 333 calories per half cup (90g).
How much protein is in black rice?
Black Rice provides 6.84g of protein per half cup (90g).
How many carbs are in black rice?
Black Rice has 69.5g of carbohydrates per half cup (90g).
Is black rice good for tracking nutrition?
Yes. Black Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black rice in a meal plan?
Use Black Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black rice and thousands of other foods with the Gram app.