Black Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Rice contains 145 calories, 3.8g protein, 31g carbs, and 1.2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
Is Black Rice Good for You?
Black Rice provides 145 calories per one cup (180g) with 3.8g protein, 31g carbohydrates, and 1.2g fat. It is a source of iron (583% dv), zinc (864% dv), vitamin b6 (106% dv).
Cooked black rice (also called forbidden rice or Manipuri Chakhao), a whole grain rich in anthocyanin antioxidants. Grown in Northeast India, it has a nutty flavor and deep purple-black color.
Key Health Benefits of Black Rice
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Rice Nutrition with Gram
Use Gram to log black rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black rice?
Black Rice contains 145 calories per one cup (180g).
How much protein is in black rice?
Black Rice provides 3.8g of protein per one cup (180g).
How many carbs are in black rice?
Black Rice has 31g of carbohydrates per one cup (180g).
Is black rice good for tracking nutrition?
Yes. Black Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black rice in a meal plan?
Use Black Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black rice and thousands of other foods with the Gram app.