Black Rice With Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Rice With Squid contains 437 calories, 21.1g protein, 61.6g carbs, and 12g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 21.1g | 42% |
| Carbohydrates | 61.6g | 22% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.9g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 247.0mg | 82% |
| Sodium | 1092.0mg | 47% |
| Potassium | 468.0mg | 10% |
| Calcium | 65.0mg | 5% |
| Iron | 4.7mg | 26% |
| Magnesium | 169.0mg | 40% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 20.8mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 364.0mg | 29% |
Is Black Rice With Squid Good for You?
Black Rice With Squid provides 437 calories per one plate (260g) with 21.1g protein, 61.6g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (82% dv), sodium (47% dv).
meal
Key Health Benefits of Black Rice With Squid
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Black Rice With Squid Nutrition with Gram
Use Gram to log black rice with squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black rice with squid?
Black Rice With Squid contains 437 calories per one plate (260g).
How much protein is in black rice with squid?
Black Rice With Squid provides 21.1g of protein per one plate (260g).
How many carbs are in black rice with squid?
Black Rice With Squid has 61.6g of carbohydrates per one plate (260g).
Is black rice with squid good for tracking nutrition?
Yes. Black Rice With Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black rice with squid in a meal plan?
Use Black Rice With Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black rice with squid and thousands of other foods with the Gram app.