Black Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Sesame contains 440 calories, 8.5g protein, 73g carbs, and 14g fat per 15 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 15 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
Is Black Sesame Good for You?
Black Sesame provides 440 calories per 15 pieces (30g) with 8.5g protein, 73g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (1111% dv).
Crispy rice crackers studded or topped with roasted black sesame seeds for a nutty aroma.
Key Health Benefits of Black Sesame
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Sesame Nutrition with Gram
Use Gram to log black sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black sesame?
Black Sesame contains 440 calories per 15 pieces (30g).
How much protein is in black sesame?
Black Sesame provides 8.5g of protein per 15 pieces (30g).
How many carbs are in black sesame?
Black Sesame has 73g of carbohydrates per 15 pieces (30g).
Is black sesame good for tracking nutrition?
Yes. Black Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black sesame in a meal plan?
Use Black Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black sesame and thousands of other foods with the Gram app.