Black Sheep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Sheep contains 300 calories, 4g protein, 40g carbs, and 15g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
Is Black Sheep Good for You?
Black Sheep provides 300 calories per one portion (200g) with 4g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (3333% dv).
Thick-cut potato chips coated in a beer batter made with Black Sheep Bitter ale and deep-fried until golden and crispy.
Key Health Benefits of Black Sheep
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Sheep Nutrition with Gram
Use Gram to log black sheep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black sheep?
Black Sheep contains 300 calories per one portion (200g).
How much protein is in black sheep?
Black Sheep provides 4g of protein per one portion (200g).
How many carbs are in black sheep?
Black Sheep has 40g of carbohydrates per one portion (200g).
Is black sheep good for tracking nutrition?
Yes. Black Sheep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black sheep in a meal plan?
Use Black Sheep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black sheep and thousands of other foods with the Gram app.