Black Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Spruce contains 45 calories, 0.4g protein, 3.2g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Black Spruce Good for You?
Black Spruce provides 45 calories per one bottle (355g) with 0.4g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (109% dv), vitamin b6 (24% dv).
Craft ale brewed with black spruce tips for a resinous, citrusy, forest-like character
Key Health Benefits of Black Spruce
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Spruce Nutrition with Gram
Use Gram to log black spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black spruce?
Black Spruce contains 45 calories per one bottle (355g).
How much protein is in black spruce?
Black Spruce provides 0.4g of protein per one bottle (355g).
How many carbs are in black spruce?
Black Spruce has 3.2g of carbohydrates per one bottle (355g).
Is black spruce good for tracking nutrition?
Yes. Black Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black spruce in a meal plan?
Use Black Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black spruce and thousands of other foods with the Gram app.