Black Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Treacle contains 295 calories, 0g protein, 76g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 0.00g | 0% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 0.00g | 0% |
| Sugar | 60.0g | -- |
| Sodium | 40.0mg | 2% |
| Calcium | 80.0mg | 6% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
Is Black Treacle Good for You?
Black Treacle provides 295 calories per one tablespoon (20g) with 0g protein, 76g carbohydrates, and 0g fat. It is a source of iron (5000% dv), zinc (273% dv), vitamin b6 (29% dv).
Dark, viscous syrup produced during sugar refining, used as a sweetener in baking, marinades and on porridge.
Key Health Benefits of Black Treacle
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Treacle Nutrition with Gram
Use Gram to log black treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black treacle?
Black Treacle contains 295 calories per one tablespoon (20g).
How much protein is in black treacle?
Black Treacle provides 0g of protein per one tablespoon (20g).
How many carbs are in black treacle?
Black Treacle has 76g of carbohydrates per one tablespoon (20g).
Is black treacle good for tracking nutrition?
Yes. Black Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black treacle in a meal plan?
Use Black Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black treacle and thousands of other foods with the Gram app.