Black Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Truffle contains 235 calories, 13g protein, 15g carbs, and 13g fat per 4 pieces (88g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Black Truffle Good for You?
Black Truffle provides 235 calories per 4 pieces (88g) with 13g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
Steamed open-top Cantonese dumpling with pork, shrimp, and mushroom filling topped with black truffle
Key Health Benefits of Black Truffle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Black Truffle Nutrition with Gram
Use Gram to log black truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black truffle?
Black Truffle contains 235 calories per 4 pieces (88g).
How much protein is in black truffle?
Black Truffle provides 13g of protein per 4 pieces (88g).
How many carbs are in black truffle?
Black Truffle has 15g of carbohydrates per 4 pieces (88g).
Is black truffle good for tracking nutrition?
Yes. Black Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black truffle in a meal plan?
Use Black Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black truffle and thousands of other foods with the Gram app.