Black Trumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Trumpet contains 240 calories, 9g protein, 24g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Black Trumpet Good for You?
Black Trumpet provides 240 calories per one bowl (350g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (2222% dv).
Canadian-style french fries topped with cheese curds, brown gravy, and sautéed black trumpet mushrooms
Key Health Benefits of Black Trumpet
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Black Trumpet Nutrition with Gram
Use Gram to log black trumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black trumpet?
Black Trumpet contains 240 calories per one bowl (350g).
How much protein is in black trumpet?
Black Trumpet provides 9g of protein per one bowl (350g).
How many carbs are in black trumpet?
Black Trumpet has 24g of carbohydrates per one bowl (350g).
Is black trumpet good for tracking nutrition?
Yes. Black Trumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black trumpet in a meal plan?
Use Black Trumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black trumpet and thousands of other foods with the Gram app.