Blackberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry And contains 245 calories, 0.3g protein, 63g carbs, and 0.1g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Blackberry And Good for You?
Blackberry And provides 245 calories per one tablespoon (15g) with 0.3g protein, 63g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (91% dv).
Sweet fruit preserve made with blackberries and apples
Key Health Benefits of Blackberry And
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry And Nutrition with Gram
Use Gram to log blackberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry and?
Blackberry And contains 245 calories per one tablespoon (15g).
How much protein is in blackberry and?
Blackberry And provides 0.3g of protein per one tablespoon (15g).
How many carbs are in blackberry and?
Blackberry And has 63g of carbohydrates per one tablespoon (15g).
Is blackberry and good for tracking nutrition?
Yes. Blackberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry and in a meal plan?
Use Blackberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry and and thousands of other foods with the Gram app.