Blackberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry And contains 305 calories, 5g protein, 37g carbs, and 15.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 21.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Blackberry And Good for You?
Blackberry And provides 305 calories per one slice (120g) with 5g protein, 37g carbohydrates, and 15.5g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), iron (833% dv).
A pastry tart shell filled with creamy baked custard and topped with fresh blackberries.
Key Health Benefits of Blackberry And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry And Nutrition with Gram
Use Gram to log blackberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry and?
Blackberry And contains 305 calories per one slice (120g).
How much protein is in blackberry and?
Blackberry And provides 5g of protein per one slice (120g).
How many carbs are in blackberry and?
Blackberry And has 37g of carbohydrates per one slice (120g).
Is blackberry and good for tracking nutrition?
Yes. Blackberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry and in a meal plan?
Use Blackberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry and and thousands of other foods with the Gram app.