Blackberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry And contains 270 calories, 3g protein, 40g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Blackberry And Good for You?
Blackberry And provides 270 calories per one slice (150g) with 3g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), iron (556% dv), zinc (364% dv).
A baked dessert with a pastry base filled with blackberries and apples, topped with a buttery crumble of flour, sugar and oats.
Key Health Benefits of Blackberry And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry And Nutrition with Gram
Use Gram to log blackberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry and?
Blackberry And contains 270 calories per one slice (150g).
How much protein is in blackberry and?
Blackberry And provides 3g of protein per one slice (150g).
How many carbs are in blackberry and?
Blackberry And has 40g of carbohydrates per one slice (150g).
Is blackberry and good for tracking nutrition?
Yes. Blackberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry and in a meal plan?
Use Blackberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blackberry and and thousands of other foods with the Gram app.