Blackberry Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Apple contains 65 calories, 1.2g protein, 15g carbs, and 0.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blackberry Apple Good for You?
Blackberry Apple provides 65 calories per one glass (300g) with 1.2g protein, 15g carbohydrates, and 0.8g fat. It is a source of iron (833% dv), zinc (227% dv), vitamin b6 (18% dv).
Blended drink made with blackberries, apple, and typically yogurt or milk
Key Health Benefits of Blackberry Apple
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Apple Nutrition with Gram
Use Gram to log blackberry apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry apple?
Blackberry Apple contains 65 calories per one glass (300g).
How much protein is in blackberry apple?
Blackberry Apple provides 1.2g of protein per one glass (300g).
How many carbs are in blackberry apple?
Blackberry Apple has 15g of carbohydrates per one glass (300g).
Is blackberry apple good for tracking nutrition?
Yes. Blackberry Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry apple in a meal plan?
Use Blackberry Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry apple and thousands of other foods with the Gram app.