Blackberry Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Fool contains 230 calories, 2.5g protein, 22g carbs, and 15g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 25.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blackberry Fool Good for You?
Blackberry Fool provides 230 calories per one glass (120g) with 2.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (556% dv).
Classic British dessert of stewed blackberries folded into sweetened whipped cream or custard
Key Health Benefits of Blackberry Fool
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Fool Nutrition with Gram
Use Gram to log blackberry fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry fool?
Blackberry Fool contains 230 calories per one glass (120g).
How much protein is in blackberry fool?
Blackberry Fool provides 2.5g of protein per one glass (120g).
How many carbs are in blackberry fool?
Blackberry Fool has 22g of carbohydrates per one glass (120g).
Is blackberry fool good for tracking nutrition?
Yes. Blackberry Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry fool in a meal plan?
Use Blackberry Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry fool and thousands of other foods with the Gram app.