Blackberry Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Iced contains 32 calories, 0.1g protein, 8g carbs, and 0.05g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Blackberry Iced Good for You?
Blackberry Iced provides 32 calories per one glass (360g) with 0.1g protein, 8g carbohydrates, and 0.05g fat. It is a source of iron (194% dv), zinc (36% dv).
A refreshing chilled beverage made by brewing black tea and infusing it with blackberry juice or muddled blackberries, sweetened with sugar and served over ice.
Key Health Benefits of Blackberry Iced
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Iced Nutrition with Gram
Use Gram to log blackberry iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry iced?
Blackberry Iced contains 32 calories per one glass (360g).
How much protein is in blackberry iced?
Blackberry Iced provides 0.1g of protein per one glass (360g).
How many carbs are in blackberry iced?
Blackberry Iced has 8g of carbohydrates per one glass (360g).
Is blackberry iced good for tracking nutrition?
Yes. Blackberry Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry iced in a meal plan?
Use Blackberry Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry iced and thousands of other foods with the Gram app.