Blackberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Jam contains 380 calories, 5g protein, 52g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blackberry Jam Good for You?
Blackberry Jam provides 380 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (10% dv).
Australian sponge cake cube filled with blackberry jam, coated in chocolate icing and desiccated coconut
Key Health Benefits of Blackberry Jam
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Jam Nutrition with Gram
Use Gram to log blackberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry jam?
Blackberry Jam contains 380 calories per one piece (60g).
How much protein is in blackberry jam?
Blackberry Jam provides 5g of protein per one piece (60g).
How many carbs are in blackberry jam?
Blackberry Jam has 52g of carbohydrates per one piece (60g).
Is blackberry jam good for tracking nutrition?
Yes. Blackberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry jam in a meal plan?
Use Blackberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry jam and thousands of other foods with the Gram app.