Blackberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Jam contains 270 calories, 6.5g protein, 58g carbs, and 2.5g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Blackberry Jam Good for You?
Blackberry Jam provides 270 calories per one slice (50g) with 6.5g protein, 58g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (1000% dv).
Toasted bread slice spread with sweet blackberry jam
Key Health Benefits of Blackberry Jam
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackberry Jam Nutrition with Gram
Use Gram to log blackberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry jam?
Blackberry Jam contains 270 calories per one slice (50g).
How much protein is in blackberry jam?
Blackberry Jam provides 6.5g of protein per one slice (50g).
How many carbs are in blackberry jam?
Blackberry Jam has 58g of carbohydrates per one slice (50g).
Is blackberry jam good for tracking nutrition?
Yes. Blackberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry jam in a meal plan?
Use Blackberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry jam and thousands of other foods with the Gram app.