Blackberry Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Lemonade contains 42 calories, 0.2g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 9.5g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Blackberry Lemonade Good for You?
Blackberry Lemonade provides 42 calories per one glass (250g) with 0.2g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (55% dv).
A refreshing drink made by combining muddled blackberries, fresh lemon juice, sugar, and water. Popular summer beverage.
Key Health Benefits of Blackberry Lemonade
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Lemonade Nutrition with Gram
Use Gram to log blackberry lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry lemonade?
Blackberry Lemonade contains 42 calories per one glass (250g).
How much protein is in blackberry lemonade?
Blackberry Lemonade provides 0.2g of protein per one glass (250g).
How many carbs are in blackberry lemonade?
Blackberry Lemonade has 10.5g of carbohydrates per one glass (250g).
Is blackberry lemonade good for tracking nutrition?
Yes. Blackberry Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry lemonade in a meal plan?
Use Blackberry Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry lemonade and thousands of other foods with the Gram app.