Blackberry Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Pancakes contains 215 calories, 5.5g protein, 32g carbs, and 7.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blackberry Pancakes Good for You?
Blackberry Pancakes provides 215 calories per 3 pieces (120g) with 5.5g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (15% dv).
Fluffy pancakes studded with fresh blackberries. A popular American breakfast item, often served with maple syrup and butter.
Key Health Benefits of Blackberry Pancakes
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackberry Pancakes Nutrition with Gram
Use Gram to log blackberry pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry pancakes?
Blackberry Pancakes contains 215 calories per 3 pieces (120g).
How much protein is in blackberry pancakes?
Blackberry Pancakes provides 5.5g of protein per 3 pieces (120g).
How many carbs are in blackberry pancakes?
Blackberry Pancakes has 32g of carbohydrates per 3 pieces (120g).
Is blackberry pancakes good for tracking nutrition?
Yes. Blackberry Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry pancakes in a meal plan?
Use Blackberry Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry pancakes and thousands of other foods with the Gram app.