Blackberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Pie contains 270 calories, 3g protein, 38g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Blackberry Pie Good for You?
Blackberry Pie provides 270 calories per one slice (125g) with 3g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), iron (528% dv), zinc (364% dv).
A classic fruit pie with a flaky butter crust filled with sweetened blackberries. A beloved American dessert, especially in summer.
Key Health Benefits of Blackberry Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Pie Nutrition with Gram
Use Gram to log blackberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry pie?
Blackberry Pie contains 270 calories per one slice (125g).
How much protein is in blackberry pie?
Blackberry Pie provides 3g of protein per one slice (125g).
How many carbs are in blackberry pie?
Blackberry Pie has 38g of carbohydrates per one slice (125g).
Is blackberry pie good for tracking nutrition?
Yes. Blackberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry pie in a meal plan?
Use Blackberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blackberry pie and thousands of other foods with the Gram app.