Blackberry Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Smash contains 38 calories, 0.3g protein, 9.2g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Blackberry Smash Good for You?
Blackberry Smash provides 38 calories per one glass (250g) with 0.3g protein, 9.2g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (64% dv).
A non-alcoholic cocktail made with muddled fresh blackberries, lime juice, simple syrup, fresh mint, and soda water. Refreshing and fruity.
Key Health Benefits of Blackberry Smash
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Smash Nutrition with Gram
Use Gram to log blackberry smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry smash?
Blackberry Smash contains 38 calories per one glass (250g).
How much protein is in blackberry smash?
Blackberry Smash provides 0.3g of protein per one glass (250g).
How many carbs are in blackberry smash?
Blackberry Smash has 9.2g of carbohydrates per one glass (250g).
Is blackberry smash good for tracking nutrition?
Yes. Blackberry Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry smash in a meal plan?
Use Blackberry Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry smash and thousands of other foods with the Gram app.