Blackberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Tart contains 295 calories, 3.8g protein, 42g carbs, and 13g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blackberry Tart Good for You?
Blackberry Tart provides 295 calories per one slice (125g) with 3.8g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (611% dv).
A baked dessert with a buttery pastry crust and sweet blackberry filling
Key Health Benefits of Blackberry Tart
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Tart Nutrition with Gram
Use Gram to log blackberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry tart?
Blackberry Tart contains 295 calories per one slice (125g).
How much protein is in blackberry tart?
Blackberry Tart provides 3.8g of protein per one slice (125g).
How many carbs are in blackberry tart?
Blackberry Tart has 42g of carbohydrates per one slice (125g).
Is blackberry tart good for tracking nutrition?
Yes. Blackberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry tart in a meal plan?
Use Blackberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry tart and thousands of other foods with the Gram app.