Blackberry Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Trifle contains 225 calories, 3.5g protein, 32g carbs, and 9.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 75.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Blackberry Trifle Good for You?
Blackberry Trifle provides 225 calories per one bowl (150g) with 3.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (528% dv).
Layered dessert with sponge cake, custard, whipped cream and fresh blackberries
Key Health Benefits of Blackberry Trifle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Trifle Nutrition with Gram
Use Gram to log blackberry trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry trifle?
Blackberry Trifle contains 225 calories per one bowl (150g).
How much protein is in blackberry trifle?
Blackberry Trifle provides 3.5g of protein per one bowl (150g).
How many carbs are in blackberry trifle?
Blackberry Trifle has 32g of carbohydrates per one bowl (150g).
Is blackberry trifle good for tracking nutrition?
Yes. Blackberry Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry trifle in a meal plan?
Use Blackberry Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry trifle and thousands of other foods with the Gram app.