Blackberry Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Vanilla contains 128 calories, 5.5g protein, 20g carbs, and 3.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Blackberry Vanilla Good for You?
Blackberry Vanilla provides 128 calories per one bowl (250g) with 5.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (778% dv), zinc (1182% dv), vitamin b6 (35% dv).
Rolled oats soaked overnight with milk, fresh blackberries, vanilla, and chia seeds
Key Health Benefits of Blackberry Vanilla
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackberry Vanilla Nutrition with Gram
Use Gram to log blackberry vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry vanilla?
Blackberry Vanilla contains 128 calories per one bowl (250g).
How much protein is in blackberry vanilla?
Blackberry Vanilla provides 5.5g of protein per one bowl (250g).
How many carbs are in blackberry vanilla?
Blackberry Vanilla has 20g of carbohydrates per one bowl (250g).
Is blackberry vanilla good for tracking nutrition?
Yes. Blackberry Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry vanilla in a meal plan?
Use Blackberry Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blackberry vanilla and thousands of other foods with the Gram app.