Blackcurrant Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Cordial contains 165 calories, 0.2g protein, 41g carbs, and 0g fat per 25 mls (25g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 25 mls (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.20g | 0% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 40.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Blackcurrant Cordial Good for You?
Blackcurrant Cordial provides 165 calories per 25 mls (25g) with 0.2g protein, 41g carbohydrates, and 0g fat. It is a source of iron (1000% dv), zinc (91% dv), vitamin b6 (12% dv).
Concentrated blackcurrant syrup typically diluted with water to make a refreshing drink
Key Health Benefits of Blackcurrant Cordial
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Cordial Nutrition with Gram
Use Gram to log blackcurrant cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant cordial?
Blackcurrant Cordial contains 165 calories per 25 mls (25g).
How much protein is in blackcurrant cordial?
Blackcurrant Cordial provides 0.2g of protein per 25 mls (25g).
How many carbs are in blackcurrant cordial?
Blackcurrant Cordial has 41g of carbohydrates per 25 mls (25g).
Is blackcurrant cordial good for tracking nutrition?
Yes. Blackcurrant Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant cordial in a meal plan?
Use Blackcurrant Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant cordial and thousands of other foods with the Gram app.