Blackcurrant Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Jam contains 252 calories, 0.6g protein, 62g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 0.60g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Blackcurrant Jam Good for You?
Blackcurrant Jam provides 252 calories per one tablespoon (20g) with 0.6g protein, 62g carbohydrates, and 0.3g fat. It is a source of iron (556% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet fruit preserve made from blackcurrants and sugar
Key Health Benefits of Blackcurrant Jam
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Jam Nutrition with Gram
Use Gram to log blackcurrant jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant jam?
Blackcurrant Jam contains 252 calories per one tablespoon (20g).
How much protein is in blackcurrant jam?
Blackcurrant Jam provides 0.6g of protein per one tablespoon (20g).
How many carbs are in blackcurrant jam?
Blackcurrant Jam has 62g of carbohydrates per one tablespoon (20g).
Is blackcurrant jam good for tracking nutrition?
Yes. Blackcurrant Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant jam in a meal plan?
Use Blackcurrant Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant jam and thousands of other foods with the Gram app.