Blackcurrant Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Jelly contains 55 calories, 1g protein, 13g carbs, and 0g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 35.0mg | 2% |
| Calcium | 0.50mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 5.0mg | 45% |
Is Blackcurrant Jelly Good for You?
Blackcurrant Jelly provides 55 calories per one bowl (150g) with 1g protein, 13g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (45% dv).
Sweet gelatin dessert prepared from blackcurrant-flavored crystals
Key Health Benefits of Blackcurrant Jelly
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Jelly Nutrition with Gram
Use Gram to log blackcurrant jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant jelly?
Blackcurrant Jelly contains 55 calories per one bowl (150g).
How much protein is in blackcurrant jelly?
Blackcurrant Jelly provides 1g of protein per one bowl (150g).
How many carbs are in blackcurrant jelly?
Blackcurrant Jelly has 13g of carbohydrates per one bowl (150g).
Is blackcurrant jelly good for tracking nutrition?
Yes. Blackcurrant Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant jelly in a meal plan?
Use Blackcurrant Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant jelly and thousands of other foods with the Gram app.