Blackcurrant Kir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Kir contains 115 calories, 0.12g protein, 10.2g carbs, and 0.12g fat per one serving (120g). It is a source of vitamin c.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.12g | 0% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.12g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.8mg | 0% |
| Potassium | 54.0mg | 1% |
| Calcium | 9.6mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 7.2mg | 1% |
Is Blackcurrant Kir Good for You?
Blackcurrant Kir provides 115 calories per one serving (120g) with 0.12g protein, 10.2g carbohydrates, and 0.12g fat. It is a source of vitamin c (24% dv).
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Key Health Benefits of Blackcurrant Kir
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Kir Nutrition with Gram
Use Gram to log blackcurrant kir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant kir?
Blackcurrant Kir contains 115 calories per one serving (120g).
How much protein is in blackcurrant kir?
Blackcurrant Kir provides 0.12g of protein per one serving (120g).
How many carbs are in blackcurrant kir?
Blackcurrant Kir has 10.2g of carbohydrates per one serving (120g).
Is blackcurrant kir good for tracking nutrition?
Yes. Blackcurrant Kir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant kir in a meal plan?
Use Blackcurrant Kir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant kir and thousands of other foods with the Gram app.