Blackcurrant Louise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Louise contains 375 calories, 5.5g protein, 52g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blackcurrant Louise Good for You?
Blackcurrant Louise provides 375 calories per one slice (80g) with 5.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (667% dv).
Traditional shortcake-based dessert layered with blackcurrant jam and topped with coconut meringue
Key Health Benefits of Blackcurrant Louise
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackcurrant Louise Nutrition with Gram
Use Gram to log blackcurrant louise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant louise?
Blackcurrant Louise contains 375 calories per one slice (80g).
How much protein is in blackcurrant louise?
Blackcurrant Louise provides 5.5g of protein per one slice (80g).
How many carbs are in blackcurrant louise?
Blackcurrant Louise has 52g of carbohydrates per one slice (80g).
Is blackcurrant louise good for tracking nutrition?
Yes. Blackcurrant Louise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant louise in a meal plan?
Use Blackcurrant Louise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant louise and thousands of other foods with the Gram app.