Blackcurrant Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Pavlova contains 270 calories, 3.5g protein, 42g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blackcurrant Pavlova Good for You?
Blackcurrant Pavlova provides 270 calories per one slice (100g) with 3.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (500% dv).
Crisp meringue shell topped with whipped cream and fresh blackcurrants
Key Health Benefits of Blackcurrant Pavlova
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Pavlova Nutrition with Gram
Use Gram to log blackcurrant pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant pavlova?
Blackcurrant Pavlova contains 270 calories per one slice (100g).
How much protein is in blackcurrant pavlova?
Blackcurrant Pavlova provides 3.5g of protein per one slice (100g).
How many carbs are in blackcurrant pavlova?
Blackcurrant Pavlova has 42g of carbohydrates per one slice (100g).
Is blackcurrant pavlova good for tracking nutrition?
Yes. Blackcurrant Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant pavlova in a meal plan?
Use Blackcurrant Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant pavlova and thousands of other foods with the Gram app.