Blackcurrant Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Squash contains 190 calories, 0.2g protein, 47g carbs, and 0g fat per 50 mls (60g). It is a source of iron, zinc.
Nutrition Facts — 50 mls (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 0.20g | 0% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 0.00g | 0% |
| Sugar | 45.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Blackcurrant Squash Good for You?
Blackcurrant Squash provides 190 calories per 50 mls (60g) with 0.2g protein, 47g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (91% dv).
Concentrated blackcurrant syrup diluted with water to make a soft drink
Key Health Benefits of Blackcurrant Squash
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Squash Nutrition with Gram
Use Gram to log blackcurrant squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant squash?
Blackcurrant Squash contains 190 calories per 50 mls (60g).
How much protein is in blackcurrant squash?
Blackcurrant Squash provides 0.2g of protein per 50 mls (60g).
How many carbs are in blackcurrant squash?
Blackcurrant Squash has 47g of carbohydrates per 50 mls (60g).
Is blackcurrant squash good for tracking nutrition?
Yes. Blackcurrant Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant squash in a meal plan?
Use Blackcurrant Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant squash and thousands of other foods with the Gram app.