Blackcurrant Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Tart contains 320 calories, 4g protein, 48g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blackcurrant Tart Good for You?
Blackcurrant Tart provides 320 calories per one slice (120g) with 4g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (667% dv).
Shortcrust pastry tart baked with a sweet blackcurrant filling
Key Health Benefits of Blackcurrant Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Tart Nutrition with Gram
Use Gram to log blackcurrant tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant tart?
Blackcurrant Tart contains 320 calories per one slice (120g).
How much protein is in blackcurrant tart?
Blackcurrant Tart provides 4g of protein per one slice (120g).
How many carbs are in blackcurrant tart?
Blackcurrant Tart has 48g of carbohydrates per one slice (120g).
Is blackcurrant tart good for tracking nutrition?
Yes. Blackcurrant Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant tart in a meal plan?
Use Blackcurrant Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant tart and thousands of other foods with the Gram app.