Blackened Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Catfish contains 165 calories, 20.5g protein, 2g carbs, and 8.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Blackened Catfish Good for You?
Blackened Catfish provides 165 calories per one fillet (170g) with 20.5g protein, 2g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (20% dv).
Catfish fillet coated in Cajun spices and cooked in butter until a dark crust forms, a classic Southern/Cajun preparation
Key Health Benefits of Blackened Catfish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Catfish Nutrition with Gram
Use Gram to log blackened catfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened catfish?
Blackened Catfish contains 165 calories per one fillet (170g).
How much protein is in blackened catfish?
Blackened Catfish provides 20.5g of protein per one fillet (170g).
How many carbs are in blackened catfish?
Blackened Catfish has 2g of carbohydrates per one fillet (170g).
Is blackened catfish good for tracking nutrition?
Yes. Blackened Catfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened catfish in a meal plan?
Use Blackened Catfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened catfish and thousands of other foods with the Gram app.