Blackened Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Fish contains 145 calories, 10.2g protein, 14.5g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Blackened Fish Good for You?
Blackened Fish provides 145 calories per one bowl (400g) with 10.2g protein, 14.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (1318% dv).
A deconstructed fish taco served as a bowl with blackened fish, rice, beans, cabbage slaw, pico de gallo, sour cream, and avocado
Key Health Benefits of Blackened Fish
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Fish Nutrition with Gram
Use Gram to log blackened fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened fish?
Blackened Fish contains 145 calories per one bowl (400g).
How much protein is in blackened fish?
Blackened Fish provides 10.2g of protein per one bowl (400g).
How many carbs are in blackened fish?
Blackened Fish has 14.5g of carbohydrates per one bowl (400g).
Is blackened fish good for tracking nutrition?
Yes. Blackened Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened fish in a meal plan?
Use Blackened Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened fish and thousands of other foods with the Gram app.