Blackened Grouper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Grouper contains 140 calories, 22g protein, 1.5g carbs, and 5.5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Blackened Grouper Good for You?
Blackened Grouper provides 140 calories per one fillet (180g) with 22g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (2333% dv).
Grouper fillet seasoned with Cajun blackening spices and seared in a hot cast-iron skillet with butter, creating a dark spiced crust. Popular in Gulf Coast and Southern cuisine
Key Health Benefits of Blackened Grouper
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Grouper Nutrition with Gram
Use Gram to log blackened grouper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened grouper?
Blackened Grouper contains 140 calories per one fillet (180g).
How much protein is in blackened grouper?
Blackened Grouper provides 22g of protein per one fillet (180g).
How many carbs are in blackened grouper?
Blackened Grouper has 1.5g of carbohydrates per one fillet (180g).
Is blackened grouper good for tracking nutrition?
Yes. Blackened Grouper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened grouper in a meal plan?
Use Blackened Grouper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened grouper and thousands of other foods with the Gram app.