Blackened Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Ribeye contains 280 calories, 24g protein, 1g carbs, and 20g fat per one steak (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Blackened Ribeye Good for You?
Blackened Ribeye provides 280 calories per one steak (250g) with 24g protein, 1g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (21% dv).
A ribeye steak coated in Cajun blackening spices and butter, seared at very high heat to form a dark, flavorful crust while keeping the interior juicy
Key Health Benefits of Blackened Ribeye
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Ribeye Nutrition with Gram
Use Gram to log blackened ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened ribeye?
Blackened Ribeye contains 280 calories per one steak (250g).
How much protein is in blackened ribeye?
Blackened Ribeye provides 24g of protein per one steak (250g).
How many carbs are in blackened ribeye?
Blackened Ribeye has 1g of carbohydrates per one steak (250g).
Is blackened ribeye good for tracking nutrition?
Yes. Blackened Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened ribeye in a meal plan?
Use Blackened Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened ribeye and thousands of other foods with the Gram app.