Blackened Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Salmon contains 175 calories, 16g protein, 8g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Blackened Salmon Good for You?
Blackened Salmon provides 175 calories per one plate (350g) with 16g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (18% dv).
A restaurant-style plate featuring a blackened salmon fillet served with sides such as rice, vegetables, or salad. Rich in omega-3 fatty acids from the salmon.
Key Health Benefits of Blackened Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Salmon Nutrition with Gram
Use Gram to log blackened salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened salmon?
Blackened Salmon contains 175 calories per one plate (350g).
How much protein is in blackened salmon?
Blackened Salmon provides 16g of protein per one plate (350g).
How many carbs are in blackened salmon?
Blackened Salmon has 8g of carbohydrates per one plate (350g).
Is blackened salmon good for tracking nutrition?
Yes. Blackened Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened salmon in a meal plan?
Use Blackened Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened salmon and thousands of other foods with the Gram app.