Blanc Desirée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blanc Desirée contains 87 calories, 1.87g protein, 20.1g carbs, and 0.1g fat per one medium potato (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium potato (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 0.89g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 0.10mg | 0% |
Is Blanc Desirée Good for You?
Blanc Desirée provides 87 calories per one medium potato (150g) with 1.87g protein, 20.1g carbohydrates, and 0.1g fat. It is a source of iron (2106% dv), zinc (345% dv), vitamin b6 (68% dv).
Boiled white-fleshed potato variety, commonly served as a side dish or used in salads and stews
Key Health Benefits of Blanc Desirée
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blanc Desirée Nutrition with Gram
Use Gram to log blanc desirée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blanc desirée?
Blanc Desirée contains 87 calories per one medium potato (150g).
How much protein is in blanc desirée?
Blanc Desirée provides 1.87g of protein per one medium potato (150g).
How many carbs are in blanc desirée?
Blanc Desirée has 20.1g of carbohydrates per one medium potato (150g).
Is blanc desirée good for tracking nutrition?
Yes. Blanc Desirée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blanc desirée in a meal plan?
Use Blanc Desirée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blanc desirée and thousands of other foods with the Gram app.