Blanched Puha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blanched Puha contains 22 calories, 2g protein, 3g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 50.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 300.0mg | 24% |
Is Blanched Puha Good for You?
Blanched Puha provides 22 calories per one cup (150g) with 2g protein, 3g carbohydrates, and 0.3g fat. It is a source of iron (1667% dv), zinc (364% dv), vitamin b6 (29% dv).
Traditionally boiled Māori sow-thistle greens, served as a tender leafy side dish.
Key Health Benefits of Blanched Puha
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blanched Puha Nutrition with Gram
Use Gram to log blanched puha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blanched puha?
Blanched Puha contains 22 calories per one cup (150g).
How much protein is in blanched puha?
Blanched Puha provides 2g of protein per one cup (150g).
How many carbs are in blanched puha?
Blanched Puha has 3g of carbohydrates per one cup (150g).
Is blanched puha good for tracking nutrition?
Yes. Blanched Puha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blanched puha in a meal plan?
Use Blanched Puha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blanched puha and thousands of other foods with the Gram app.