Blanched Warrigal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blanched Warrigal contains 75 calories, 2g protein, 3g carbs, and 5.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Blanched Warrigal Good for You?
Blanched Warrigal provides 75 calories per one cup (100g) with 2g protein, 3g carbohydrates, and 5.5g fat. It is a source of iron (2333% dv), zinc (409% dv), vitamin b6 (35% dv).
Australian native spinach blanched and dressed with sesame oil and seeds.
Key Health Benefits of Blanched Warrigal
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blanched Warrigal Nutrition with Gram
Use Gram to log blanched warrigal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blanched warrigal?
Blanched Warrigal contains 75 calories per one cup (100g).
How much protein is in blanched warrigal?
Blanched Warrigal provides 2g of protein per one cup (100g).
How many carbs are in blanched warrigal?
Blanched Warrigal has 3g of carbohydrates per one cup (100g).
Is blanched warrigal good for tracking nutrition?
Yes. Blanched Warrigal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blanched warrigal in a meal plan?
Use Blanched Warrigal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blanched warrigal and thousands of other foods with the Gram app.