Blanquette De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blanquette De contains 135 calories, 12.5g protein, 4.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Blanquette De Good for You?
Blanquette De provides 135 calories per one bowl (300g) with 12.5g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (17% dv).
Classic French white fish stew in a velvety cream-and-egg sauce with mushrooms and onions
Key Health Benefits of Blanquette De
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Blanquette De Nutrition with Gram
Use Gram to log blanquette de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blanquette de?
Blanquette De contains 135 calories per one bowl (300g).
How much protein is in blanquette de?
Blanquette De provides 12.5g of protein per one bowl (300g).
How many carbs are in blanquette de?
Blanquette De has 4.5g of carbohydrates per one bowl (300g).
Is blanquette de good for tracking nutrition?
Yes. Blanquette De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blanquette de in a meal plan?
Use Blanquette De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blanquette de and thousands of other foods with the Gram app.