Blanquette Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blanquette Stew contains 386 calories, 32.5g protein, 9.52g carbs, and 24.4g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 32.5g | 65% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 24.4g | 31% |
| Fiber | 1.1g | 4% |
| Sugar | 3.1g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 154.0mg | 51% |
| Sodium | 868.0mg | 38% |
| Potassium | 616.0mg | 13% |
| Calcium | 126.0mg | 10% |
| Iron | 3.4mg | 19% |
| Magnesium | 50.4mg | 12% |
| Zinc | 5.9mg | 53% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 224.0mcg | 25% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 336.0mg | 27% |
Is Blanquette Stew Good for You?
Blanquette Stew provides 386 calories per one plate (280g) with 32.5g protein, 9.52g carbohydrates, and 24.4g fat. It is a source of saturated fat (50% dv), cholesterol (51% dv), sodium (38% dv).
meal
Key Health Benefits of Blanquette Stew
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.5g protein per serving to support satiety and muscle maintenance.
How to Track Blanquette Stew Nutrition with Gram
Use Gram to log blanquette stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blanquette stew?
Blanquette Stew contains 386 calories per one plate (280g).
How much protein is in blanquette stew?
Blanquette Stew provides 32.5g of protein per one plate (280g).
How many carbs are in blanquette stew?
Blanquette Stew has 9.52g of carbohydrates per one plate (280g).
Is blanquette stew good for tracking nutrition?
Yes. Blanquette Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blanquette stew in a meal plan?
Use Blanquette Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blanquette stew and thousands of other foods with the Gram app.