Blanquette Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blanquette Veal contains 431 calories, 47g protein, 10.4g carbs, and 21.8g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 47.0g | 94% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 21.8g | 28% |
| Fiber | 1.1g | 4% |
| Sugar | 4.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 840.0mg | 37% |
| Potassium | 784.0mg | 17% |
| Calcium | 70.0mg | 5% |
| Iron | 5.0mg | 28% |
| Magnesium | 61.6mg | 15% |
| Zinc | 9.0mg | 81% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 504.0mg | 40% |
Is Blanquette Veal Good for You?
Blanquette Veal provides 431 calories per one plate (280g) with 47g protein, 10.4g carbohydrates, and 21.8g fat. It is a source of saturated fat (48% dv), cholesterol (70% dv), sodium (37% dv).
meal
Key Health Benefits of Blanquette Veal
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 47g protein per serving to support satiety and muscle maintenance.
How to Track Blanquette Veal Nutrition with Gram
Use Gram to log blanquette veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blanquette veal?
Blanquette Veal contains 431 calories per one plate (280g).
How much protein is in blanquette veal?
Blanquette Veal provides 47g of protein per one plate (280g).
How many carbs are in blanquette veal?
Blanquette Veal has 10.4g of carbohydrates per one plate (280g).
Is blanquette veal good for tracking nutrition?
Yes. Blanquette Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blanquette veal in a meal plan?
Use Blanquette Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blanquette veal and thousands of other foods with the Gram app.