Blat Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blat Sandwich contains 245 calories, 9.5g protein, 22g carbs, and 14.5g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Blat Sandwich Good for You?
Blat Sandwich provides 245 calories per one sandwich (220g) with 9.5g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (1722% dv).
A variation of the classic BLT sandwich with the addition of avocado. Made with toasted bread, crispy bacon, lettuce, avocado slices, and tomato, often with mayo.
Key Health Benefits of Blat Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Blat Sandwich Nutrition with Gram
Use Gram to log blat sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blat sandwich?
Blat Sandwich contains 245 calories per one sandwich (220g).
How much protein is in blat sandwich?
Blat Sandwich provides 9.5g of protein per one sandwich (220g).
How many carbs are in blat sandwich?
Blat Sandwich has 22g of carbohydrates per one sandwich (220g).
Is blat sandwich good for tracking nutrition?
Yes. Blat Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blat sandwich in a meal plan?
Use Blat Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blat sandwich and thousands of other foods with the Gram app.