Blended Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blended Iced contains 175 calories, 3.5g protein, 28g carbs, and 6g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Blended Iced Good for You?
Blended Iced provides 175 calories per one cup (450g) with 3.5g protein, 28g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (1111% dv), zinc (864% dv).
A frozen blended coffee drink made with espresso, chocolate syrup, milk, ice, and often topped with whipped cream. Popular at coffee shops like Starbucks.
Key Health Benefits of Blended Iced
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blended Iced Nutrition with Gram
Use Gram to log blended iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blended iced?
Blended Iced contains 175 calories per one cup (450g).
How much protein is in blended iced?
Blended Iced provides 3.5g of protein per one cup (450g).
How many carbs are in blended iced?
Blended Iced has 28g of carbohydrates per one cup (450g).
Is blended iced good for tracking nutrition?
Yes. Blended Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blended iced in a meal plan?
Use Blended Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blended iced and thousands of other foods with the Gram app.