Blended Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blended Strawberry contains 95 calories, 0.3g protein, 24g carbs, and 0.2g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 22.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Blended Strawberry Good for You?
Blended Strawberry provides 95 calories per one cup (450g) with 0.3g protein, 24g carbohydrates, and 0.2g fat. It is a source of iron (361% dv), zinc (91% dv).
A frozen blended beverage made with strawberries, lemon juice, sugar, and ice. Refreshing summer drink popular at restaurants and cafes.
Key Health Benefits of Blended Strawberry
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blended Strawberry Nutrition with Gram
Use Gram to log blended strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blended strawberry?
Blended Strawberry contains 95 calories per one cup (450g).
How much protein is in blended strawberry?
Blended Strawberry provides 0.3g of protein per one cup (450g).
How many carbs are in blended strawberry?
Blended Strawberry has 24g of carbohydrates per one cup (450g).
Is blended strawberry good for tracking nutrition?
Yes. Blended Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blended strawberry in a meal plan?
Use Blended Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track blended strawberry and thousands of other foods with the Gram app.