Bleu D'Auvergne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bleu D'Auvergne contains 106 calories, 6g protein, 0.6g carbs, and 9g fat per one slice (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.15g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 330.0mg | 14% |
| Potassium | 76.8mg | 2% |
| Calcium | 158.4mg | 12% |
| Iron | 0.15mg | 1% |
| Magnesium | 6.9mg | 2% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 59.4mcg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 117.6mg | 9% |
Is Bleu D’Auvergne Good for You?
Bleu D’Auvergne provides 106 calories per one slice (30g) with 6g protein, 0.6g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), sodium (14% dv), calcium (12% dv).
ingredient
Key Health Benefits of Bleu D’Auvergne
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bleu D’Auvergne Nutrition with Gram
Use Gram to log bleu d’auvergne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bleu d'auvergne?
Bleu D'Auvergne contains 106 calories per one slice (30g).
How much protein is in bleu d'auvergne?
Bleu D'Auvergne provides 6g of protein per one slice (30g).
How many carbs are in bleu d'auvergne?
Bleu D'Auvergne has 0.6g of carbohydrates per one slice (30g).
Is bleu d'auvergne good for tracking nutrition?
Yes. Bleu D'Auvergne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bleu d'auvergne in a meal plan?
Use Bleu D'Auvergne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bleu d'auvergne and thousands of other foods with the Gram app.