Bleu L'Ermite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bleu L'Ermite contains 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.7g | 94% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1396.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.7mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Bleu L’Ermite Good for You?
Bleu L’Ermite provides 353 calories per one wedge (30g) with 21.4g protein, 2.3g carbohydrates, and 28.7g fat. It is a source of saturated fat (94% dv), cholesterol (25% dv), sodium (61% dv).
Semi-soft blue cheese from Saint-Benoît-du-Lac Abbey, Quebec
Key Health Benefits of Bleu L’Ermite
- Saturated Fat (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Bleu L’Ermite Nutrition with Gram
Use Gram to log bleu l’ermite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bleu l'ermite?
Bleu L'Ermite contains 353 calories per one wedge (30g).
How much protein is in bleu l'ermite?
Bleu L'Ermite provides 21.4g of protein per one wedge (30g).
How many carbs are in bleu l'ermite?
Bleu L'Ermite has 2.3g of carbohydrates per one wedge (30g).
Is bleu l'ermite good for tracking nutrition?
Yes. Bleu L'Ermite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bleu l'ermite in a meal plan?
Use Bleu L'Ermite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bleu l'ermite and thousands of other foods with the Gram app.